Basically the mark might possibly be maximal shortening of one’s buttocks and you can hamstrings of your increased base which will make maximal co-contraction and you may lengthening of hip flexors and leg muscles. So it nourishes right back towards the contralateral knee push cycle for the and therefore situation that it aforementioned activation trend of your raised toes perform strengthen the perfect employment development of the assistance leg (maximum elongation of your own buttocks and you will hamstrings via maximal shortening and you will co-contraction of one’s cool flexors and leg muscles). (suite…)